Active Lifestyle Guidance

Personal advice, systems and wellness plans intended to support your vibrant active and pain-free living

At Martin Chiropractic Clinic in Plano, our objective is to support the best version of you and your active lifestyle. We seek to keep you moving, feeling great, and prevent you from experiencing future limitations.

Start Your Wellness Plan

Our Approach to Active Lifestyle Guidance

Three pillars to lasting lifestyle change

Comprehensive Assessment

We audit your desk setup, sleeping posture, and daily movements to pinpoint strain points and immediately improve your environment.

Personalized Habit Guidance

We'll craft a tailored plan—stretch routines, ergonomic adjustments, nutrition, and stress-management practices that fit your lifestyle.

Ongoing Support & Accountability

Regular check-ins keep you on track. We refine your plan, celebrate wins, and troubleshoot challenges so your new habits stick long-term.

Conditions Active Guidance Can Help

Ideal for preventing and managing common lifestyle issues.

Sedentary-Related Pain

Alleviates neck, back, and shoulder stiffness from prolonged sitting.

Weight Management

Supports safe, sustainable fitness and nutrition strategies.

Stress & Tension

Integrates mobility and mindfulness techniques for daily relief.

Why Choose Our Program?

Holistic, preventive care designed to empower you with lifelong health skills.

Holistic Approach

We address body mechanics, habits, and well-being as a whole.

Preventative Care

Stop small issues from becoming big problems—reduce future treatment needs by building strong habits now.

Sustainable Results

Learn habits you’ll maintain for life, not just quick fixes.

What to Expect

45-minute initial consult: movement screens & goal setting
Take-home plan: exercises, stretches, and nutritional tips
Follow-up sessions to monitor progress and refine strategies

Testimonials

FAQs

What exactly is Active Lifestyle Guidance?

A personalized program combining movement, nutrition, and ergonomics to optimize daily health.

Who’s a good candidate?

Anyone seeking to prevent pain, improve fitness, or adopt healthier habits.

How many sessions will I need?

Most see major benefits after 4–6 sessions, then transition to maintenance check-ins.

Will my insurance cover lifestyle guidance?

Some plans cover ergonomic or wellness coaching—call us with your details and we’ll verify your benefits.

How often should I follow up?

We recommend monthly check-ins at first, then quarterly or as needed to sustain progress.

Phone:

+19728671500

Address Office:

1212 Coit Rd, Ste 101, Plano, TX 75075

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Sunday

Closed for Lunch

10:00 am – 5:00 pm

Closed