Plano Sports Injury Treatment for Sprains & Strains
Fast, non-surgical relief to get you back in the game
From ankle sprains to muscle strains, our targeted chiropractic adjustments, soft-tissue work, and rehab protocols reduce pain, improve stability, and speed recovery—so you can stay active without setbacks.
Our 3-Step Athletic Injury Protocol
Evaluate → Treat → Prevent
Comprehensive Injury Assessment
Joint stability, muscle strength, and gait analysis pinpoint the exact cause of your sprain or strain.
Targeted Chiropractic & Soft-Tissue Therapy
Low-force adjustments, instrument-assisted release, and kinesio-taping calm inflammation and restore alignment.
Rehab & Injury-Prevention Plan
Sport-specific exercises, balance drills, and ergonomic coaching keep you strong and reduce re-injury risk.
Common Sprain & Strain Symptoms
Soothe swelling, instability & motion-limiting pain fast
Swelling & Bruising
Gentle lymphatic mobilization and cold-laser therapy reduce fluid buildup and speed healing.
Pain with Movement
Precise adjustments and muscle release techniques restore pain-free range of motion.
Weakness & Instability
Proprioceptive training and core stabilization rebuild joint support.
Recurring Injuries
Personalized prevention strategies target underlying imbalances to keep you injury-free.
Why Athletes & Active People Trust Us
Expert care, cutting-edge tools, and proven recovery plans.
Specialized Sports Care
Years of experience with sprains, strains & overuse injuries.
Advanced Modalities
Laser therapy, ultrasound, and non-surgical decompression.
Long-Term Results
Customized maintenance programs to keep you performing your best.
Your Initial Sports Injury Evaluation
Detailed history of your injury, sport, and goals
Physical exam: joint-stress tests and motion analysis
First-session treatment: gentle chiropractic adjustment or soft-tissue session
Home-exercise prescription to accelerate healing
Testimonials
Frequently Asked Questions
Can chiropractic help my ankle sprain?
Yes—through gentle mobilization and stability training, we restore strength and prevent chronic instability.
Is treatment painful?
No—our low-force techniques and therapeutic modalities are designed for comfort and rapid recovery.
How many visits will I need?
Most sprains improve in 4–6 sessions; more severe strains may require 8–10 visits plus a home program.
Do you offer insurance coverage for sports injuries?
We do accept most insurances! Coverages vary from policy to policy. Give us your insurance information, and we'll get it checked and let you know in advance.
What preventative steps can I take?
Sport-specific warm-ups, flexibility routines, and strength training reduce your future injury risk.
Phone:
+19728671500
Address Office:
1212 Coit Rd, Ste 101, Plano, TX 75075
Patient Care Hours
10:00 AM - 5:30 PM
Monday, Tuesday, Thursday, Friday